Maple Granola Bars

Prep Time : 15 minutes

Baking time: 1 hour

Cooling time: 10 minutes

Equipment: Baking sheet, aluminum foil, large mixing bowl, spoon, measuring cups and spoons, cooling rack, cutter ( I used a pizza cutter)

Ingredients:

  • 7 cups old fashioned rolled oats
  • 1/2 cup vegetable oil
  • 1 teaspoon salt
  • 1 1/2 cup whole or sliced almonds ( or any type nut you like)
  • 1 1/2 cup craisins (  raisins or any type of dried fruit- my household doesn’t like raisins )
  • 1 1/2 cup pure Vermont  maple syrup
  • 1 Tablespoon vanilla extract
  • 2 teaspoons ground cinnamon ( I used ground nutmeg since my daughter doesn’t like cinnamon!)
  • non-stick spray

Directions:

Preheat oven to 375*.  Adjust rack to middle section.  Line an 18×13 inch rimmed baking sheet with aluminum foil.

In a large bowl combine oats, oil and salt until evenly coated.  Spread the mixture evenly  on the lined pan.  Bake 20-25 minutes, stirring about every 10 minutes.

Roasting oats

Roasting oats

Use the same mixing bowl to combine the maple syrup, nuts, fruit, vanilla and spice.

Reduce the oven temperature to 300*.  Remove the oats and add them to the maple syrup mixture.  Stir until evenly coated and mixed.

mixing roasted oats, almonds, craisins and maple syrup

mixing roasted oats, almonds, craisins and maple syrup

Use non-stick spray to coat the aluminum foil.  Evenly and firmly  spread the granola mixture on the baking sheet.  Bake until golden about 35-40 minutes.

Remove from oven and allow to cool about 10 minutes on  a cooling rack.  Cut the granola into bars but leave in the pan to finish cooling.  Don’t wait too long to cut as they harden as they cool.  My bars were more square pieces then the typical store bought bars and I did end up with small chunks left over.  I bagged the bars in separate bags then put the pieces in one bag to be used to make yogurt parfaits.  Shelf life is  about 2 weeks – my family has yet to test that theory – lucky if it lasts for days around here!

Finished granola

Finished granola

 

Smith Siblings 1980’s

Smith Siblings  1980

Smith Siblings 1980

We recently lost my Great Aunt Martha and I wanted to find a photo to share.  Aunt Margaret is the only one left from this generation of memorable people.  Aunt Irene had already passed when this photo was taken.  The occasion was Hue and Orpha’s 40th wedding anniversary.  From left to right are Edith Selby, Hue , Martha McAllister, Sheridan, Margaret Kelley, Juliette Wing, Bunk.

When the days begin to lengthen the cold begins to strengthen

Morning sun January 2015

Rising sun Stevens Mills Slide, VT

Invariably in January in northern Vermont we get some bone chilling, finger numbing, hurts to breath days.  Just as surely, I hear Grampa Hue’s voice saying “as the days begin to lengthen, the cold begins to strengthen”.

Fence posts in January

Fence posts near Johnson, VT

This has been one of the first days of sunshine in a long time – so no matter what the thermometer says (-4 the last time I looked), the day just doesn’t seem so bad!

Missisquoi River January

Missisquoi River near Richford, VT

I stopped to watch an otter play on the ice this morning on the Missisquoi River then had to stop and take a picture of the railroad crossing.

 

 

 

 

 

 

 

 

 

 

Finches at feeder

Now for another cup of coffee sweetened with  maple syrup and some birdwatching – from inside the house!

Pinnacle Mountain in January 2015

Pinnacle Mountain Canada

 

National Maple Syrup Day December 17!

 

 

 

hvm-2

Ian demonstrating maple is naturally good straight from the tree!

  • Maple syrup is 100% natural and organic, syrup is made by removing water – nothing is added!
  • It takes 40 gallons of sap from a sugar maple tree to produce 1 gallon of syrup!  It’s  a true  labor of love (or love of labor!).
  • Maple syrup  in vitamins  B2, B5,B6, niacin, biotin and folic acid
  • Maple syrup is rich in antioxidants
  • Maple syrup contains minerals such as calcium, iron,potassium, manganese, and phosphorous
  • Sugar maple

    Preparing sugar maples to be tapped for the first time.

     

  • Sugar maples (sometimes known as hard or  rock maples) are the primary type of maples we use to produce our maple syrup
  • Maple trees tend to be about 40 years old before they are first tapped – we minimize the damage to the tree when we tap, some of our trees are 100 years old!
  • Vermont Maple Syrup Grades Delicate Rich Robust

    Vermont Maple Syrup Grades
    Delicate Rich Robust

     

  • Grade A Golden Color with Delicate Taste
  • Grade A Amber Color with Rich Taste
  • Grade A Dark with Robust Taste